SEAFOOD 101
Ingredients
1 can (14.75 oz.) or 2 cans (7.5 oz. each)
traditional pack Alaska salmon OR 8 to 10 oz.
skinless, boneless salmon (canned or
pouched), drained and chunked
1/3 cup low-fat mayonnaise
1 Tablespoon fresh chopped parsley
or 1 teaspoon dried parsley
1 teaspoon lemon juice
1/2 teaspoon seasoned salt
1/4 teaspoon celery seed
1 cup shredded Cheddar cheese, divided
3 to 4 English muffins, split
elts
ok time: 5 minutes • Serves: 6
ise, parsley, lemon juice, seasoned salt, and
cheese.
toast cut side of muffins on baking sheet set
n 1/4 cup salmon mixture (for 8 servings) or 1/3 cup
h toasted muffin half. Top with remaining cheese.
cheese melts and is lightly browned.
redded pepper jack OR Swiss cheese for Cheddar.
NUTRIENTS PER SERVING
Nutrients per serving: 262
calories, 16g total fat, 5g
saturated fat, 54% of calories
from fat, 48mg cholesterol,
17g protein, 13g carbohydrate,
1g fiber, 643mg sodium,
227mg calcium and 1000mg
omega-3 fatty acids. ASMI
Pollock recipes from
http://
/
recipes/
Nearly 60 percent of the seafood and more
than 90 percent of the wild salmon in the
U.S. comes from Alaska.
Alaska is the only state that has sustainability
written into the constitution.
For recipe ideas like these and more visit
wildalaskaseafood.com
and share your
favorite recipes via social media using the
hashtag
#eatalaska
.
• Alaska Sockeye Salmon Burgers with
Rhubarb Chutney
• Crispy Alaska Rockfish with Celery
Root Puree
• Alaska Salmon Cakes with Spicy
Turmeric Garlic
• Alaska King Crab with Wilted Kale
and Quinoa
• Alaska Halibut with Pancetta Salad
• Roasted Alaska Cod with Kale Pesto
and Tomato Jam
Genuine Alaska Pollock
The Nation’s Largest Fishery
TheWorld’s Most Popular Whitefish
A Nutritious and Delicious School Lunch
Alaska Pollock: The Nation’s Largest
Fishery Offers Big Health Benefits
In Alaska and the Pacific Northwest we are doubly lucky; not only do
we have the most sustainable fisheries in the world, but they also offer a
bounty of great nutrition. Genuine Alaska Pollock
®
is no exception. The
fishery is a model for the world in sustainability and Alaska pollock is a
completely natural product, living wild and eating a natural diet in the
open ocean. It’s also a great addition to a healthy human diet: Genuine
Alaska Pollock is high in protein, low in fat, carbohydrates and cholesterol,
and provides 500 milligrams of omega-3 fatty acids per 3.5-ounce
serving.
In its Dietary Guidelines for Americans, the USDA recommends that
everyone, including children, eat seafood twice a week for its health
benefits, particularly the benefits from omega-3 fatty acids. Numerous
studies have shown that omega-3s are important for a healthy heart
and for brain and retina development, and they have been shown to be
beneficial in treating type 2 diabetes and asthma. Additional studies have
shown that some children with behavioral disorders show improvement
in their learning and behavior when they consume omega-3s, and
consumption has been linked to a lower chance of children developing
depression and bipolar disorder.
Sponsored Newspapers In Education Content
| SUNDAY,
SEPTEMBER 27, 2015
7
