Sunday, October 23, 2022 | Special Advertising Section 1 R 4 cook who has done culinary consulting for Giant Eagle, StarKist and Del Monte Foods — chose 65 recipes that use ingredients readily available in any grocery store. She also steered clear of recipes that required special equipment like an air fryer or Instant Pot because not everyone has one. “I approached it as what [the average person] typically eats,” she says — quick breakfasts, simple lunches and mains that can be made in 30 minutes or less. Many are gluten- or dairy-free, and all come with nutritional information, along with prep and cook times. She also includes a servings chart, kitchen tips and a seven-day sample menu to get you started. The cookbook is unique in that all the recipes serve just two instead of the standard four to six for a family. That’s because by the time most people are worried about dementia, they are often cooking for two most of the time as empty nesters. “At this point in life, people are often caring for elderly relatives that may have dementia and are seeing the real effects it has. I think they become worried about their own health as they age.” With food waste a growing problem, people also don’t want to have to throw away leftovers. “But most can easily be doubled for four or more,” she says. If you’re someone who doesn’t already eat a lot of fruits, grains, fish or leafy vegetables, it can take some time to adjust to the MIND diet — for your body as well as your palate. (The increased fiber can cause bloating, gas or constipation.) She suggests starting easy by sneaking some of the ingredients into your dishes — say, add some spinach or salmon to your scrambled eggs, serve a leafy salad with dinner, or stir vegetable into your pasta. Tougher still may be learning to limit favorites like cheese, butter and steak. But the daily glass of red wine you’re allowed, she says with a laugh, makes up for it. “It’s a relatively easy way of eating,” she says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utternut squash risotto is the perfect comfort food for fall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continued from page 3
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